Good health is about more than the physical and more than the mental. Vitality is what you gain when you take care of both.

Take a look at the following statements and ask – Is this you?

• You are fed up with feeling tired all the time
• You want to get your focus, concentration and vitality back on track
• You are ready to find you again and enjoy being the great person you are: a professional, mother, wife, partner, daughter & friend
• You are ready to wake refreshed every morning
• Your get up and go has got up and gone

If you read these and know that you are genuinely looking for solutions you are at a point in your life where you have made the decision that you want to take control and embrace the changes that your health and your body needs.

Women’s Health and Vitality

Women’s Health and the issues that surround our quest for the best quality of life are rarely given the attention they deserve. We’re all too busy!

These issues, and especially the perimenopause and menopause, are subjects where Doctor Allie Grimston has taken a very direct and special interest. Her aim is to aid women through this often difficult transition time in their life and to help them regain their vitality and energy for life by looking at the person as a whole.

A Vitality Plan

Consulting Alison will give you a guaranteed one hour appointment where you will be able to discuss all your health challenges and emotional needs in a calm atmosphere with a good listener.

After discussing together where you are now, you will also spend time with Alison exploring hormonal changes, drilling deeply into emotional issues and social issues and how these are impacting not only the quality of your life but also your health and vitality in the long term. Alison will work with you to help you deal with these in a positive, effective manner to increase your vitality and give you a new energy that will have a knock on effect in your work ethic and life balance.

Alison is a private GP (family physician) who also supports alternative therapies and natural supplements. To complement your visit you will also go away with a written outline that will document all your treatment remedies in a detailed plan. Find out more about Doctor Allie