Hello there! Welcome to the seventh video in the Vitality Empowerment video series from Better Health Through Change and Abundant Vitality with Doctor Allie Grimston!

How well do you sleep? Having a good sleep, and being able to consciously relax during the day, can transform your vitality and indeed your stress levels during the day. We hope you enjoy the seventh video – transformative rest and relaxation – in which I give you some tips on getting a good night’s sleep!

To your Less Stressed Success!

Doctor Allie x


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