Hello there! Welcome to the fourth video in the Vitality Empowerment video series from Better Health Through Change and Abundant Vitality with Doctor Allie Grimston!

Your activity levels affect every level of your stress and vitality, but it it is important that you love it! We hope you enjoy the fourth video – how activity impacts your vitality – which is so important as you manage your stress and improve your vitality.

To your Less Stressed Success!

Doctor Allie x

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