The Top Benefits of Fresh Wheatgrass Juice
In the 1930’s an American agricultural chemist named Dr. Charles F. Schnabel first noticed the powerful benefits of wheatgrass. Through the years this research continued and others such as biochemist George Kohler and pharmacist, Dr. Yoshihide Hagiwara, furthered the exploration of wheatgrass and its beneficial and therapeutic effects on the human body. Although not every wheatgrass benefit can be conclusively backed by science, many individuals such as pioneering business woman Jacquelyn Stewart and some health professionals adamantly support its consumption. Wheatgrass can be taken in a variety of forms, but many find that it is most enjoyable as a tasty juice, nicknamed a “wheatgrass shot.” When taken as a juice, many feel that this method is closest to the grass’ natural state and therefore offers more benefits.
A Source of Living Chlorophyll
In of itself, wheatgrass consists of an impressive array of nutrients. However, one of the most vital factors it contains is the high source of chlorophyll. This green pigmented molecule is a key ingredient in photosynthesis, the process in which plants use sunlight to convert water and carbon dioxide into carbohydrates and raw energy. When taken as raw juice, wheatgrass is a top source of living chlorophyll. Preliminary research on chlorophyll’s effect on the human body suggests that chlorophyll is an important factor in aspects such as weight loss, cancer prevention, and body detoxification. Those who regularly consumed wheatgrass juice and subsequent living chlorophyll experienced noticeably decreased cravings and hunger; many enjoyed increased weight loss. Researchers found that chlorophyll increased production of an important hormone known as CCK which is vital in the metabolisation of fat and proteins.
Other studies on chlorophyll also suggest that it may help reduce chances of developing some cancers as well as help heal some of the harsh damage cancer cells produce. Chlorophyll binds to cancer cells and forms complexes that the body cannot easily absorb. As a result, these complexes are eliminated from the blood stream, preventing some cancers from having the ability to further develop.
A Source of Vitamins
Currently, there are 13 vitamins known to man–all of which are necessary for proper function and health within the body. It’s often a challenge to consistently incorporate all of these vitamins into our diet. This struggle is seen in statistics which reveal that many suffer from vitamin deficiencies. One of the most common deficiency is the concerning levels of vitamin D within the UK population. A BBC news report claimed that approximately half of the UK population may suffer from unhealthy levels of vitamin D. Although vitamins are contained in a wide variety of foods and substances, finding the perfect dietary balance is sometimes tricky. Fortunately, some “super foods” such as wheatgrass contain a large span of all vitamins, making it easier to achieve proper vitamin levels. Regularly consuming wheatgrass juice helps minimise dangerous vitamin deficiencies, especially concerning vitamin E and the B vitamins.
A Source of Minerals
In addition to its powerful vitamin properties, wheatgrass juice also consists of a high level of healthy minerals such as calcium, iron, zinc, and many others. The human body requires certain dietary minerals for critical body functions such as bone and teeth health, nerve impulses, and hormone production. When the diet contains insufficient amounts of critical minerals, worrisome health conditions develop. For individuals suffering from iron deficiencies, regular consumption of wheatgrass juice offers a helpful boost in iron levels. While other types of medical intervention may be necessary in serious cases, wheatgrass juice is an easy, natural way of preventing milder mineral deficiencies from taking root.
Promotes Detoxification and Liver Health
Because of the high levels of natural chlorophyll, research shows that wheatgrass is an effective detoxification agent for the body. Increased liver and cell function allow the bloodstream to neutralise pollution agents that attempt to enter. Many feel that wheatgrass’ detoxifying function produces notable features such as improved skin, hair, and nail health and growth. Others feel a radical increase in energy when consistently consuming wheatgrass juice. For individuals who suffer from blood-related disorders or toxic conditions, regular use of wheatgrass may help alleviate symptoms and improve blood health.
Although valuable research into the benefits of wheatgrass is still being conducted, the tentative results and personal testimonies thus far offer promising health benefits for those interested in using wheatgrass juice. It is not meant to be a replacement for other necessary dietary aspects such as regular fruits, vegetables, and grains. However, in addition to other healthy living choices, wheatgrass juice is an important way to boost your health and create nutritional balance within your diet. For more information on healthy living and natural benefits, please contact us today.