(Today’s blog comes from author Jennifer Hulett, based in the United States, Southern California. I hope you enjoy!)

In November, we reflect and count our blessings. Health is something I am especially grateful for, and I hope you are too! However, if you are here because you are looking for pathways to better health, you are certainly in the right place! As we contemplate our Thanksgiving Feast this season, we can actually create a wonderful starting point for better health…

Keeping this in mind, why not kick off your healthy eating habits WITH Thanksgiving meal? Unheard of, right? Many people often think of this particular meal with fears of gaining weight, being bloated and sleepy; however it doesn’t have to be that way! Many of you may have your holiday menu set, however I’ve found some fabulous recipes for Roasted Turkey, as well as for Heritage Turkey Breeds, (which is typically much leaner!) We can also plan for more whole fruits and vegetables in our meal (think pureed cranberries and freshly steamed green beans!) and stay away from fat and “bad carb” – laden “traditional” dishes such as gravies and stuffing (or, practice moderation!) and excessive alcohol consumption.

Food aside, and most importantly, gathering around the table with our loved ones is a perfect opportunity to shift our collective focus towards what we have, instead of our lack of, or that which divides us. If we commit to practicing gratitude, love and kindness, the rest will follow naturally.

How are you planning on spending your holiday? Will you adopt new, habits? Will you focus on what you have, rather than what you think you ought to have?

If you are interested in taking action to move your health to the next level, please apply for a complimentary  Health Breakthrough Strategy Session by filling out the contact form here (Please note – it doesn’t matter where you are in the world for you to benefit, as long as you have an internet connection or phone line).