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Busy? Three 5-minute Exercises you can Do at your Desk

  • 30th March 2021

It is a well-known fact that regular exercise has innumerable health benefits, from keeping your body weight in check to ensuring sounder sleep, circulation and more even moods. Unfortunately, modern…

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Boosting Oestrogen Naturally for Hormonal Balance

  • 29th March 2021

Hormonal imbalance has many possible causes besides menopause, including thyroid malfunction. Although oestrogen levels decrease as you grow older, you can supplement your body’s production naturally. Bioidentical hormone replacement therapy…

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A Healthy Low-GI Diet Is Critical for Women with Polycystic Ovarian Syndrome

  • 30th January 2017

Life can be anything but normal for women who deal daily with polycystic ovarian syndrome (PCOS). These women not only struggle with weight gain, finding it hard to lose weight,…

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What You Need to Know about Avocado, Blood Glucose Levels, and Weight Management

  • 5th January 2017

We ask the question, do you know why adding avocado to smoothies & salads is key to weight management but we already know the answer. Let us explain. The avocado,…

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The Ins and Outs of the Banting Diet

  • 3rd August 2015

The Banting diet – a high fat and moderate protein, low carbohydrate eating plan – has taken the world by storm. Many swear by the diet as an effective weight…

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Recent Posts

  • Do You Have Money Blocks That Stop You From Investing In Your Health?
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  • Weight Management Through Low Glycaemic Index Foods
  • Supporting women and people of colour – Let’s Close The Gap!
  • 7 Reasons Why Reducing Stress Helps Thyroid Health

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