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Preventing Osteoporosis During Menopause or After: Paying Attention to Your Diet and Lifestyle

  • 10th October 2016

If you’ve managed to make it over the mountain of menopause and all the hot flashes, mood swings, and low energy, the good news is you’ll soon feel better in…

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Suggested link between low Vitamin D and testosterone

  • 24th June 2015

Hormonal changes are a natural part of aging, but our health is complex and any physical condition can be caused by a range of factors. A recent test group has…

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Vitamin D & Breast Cancer

  • 14th June 2010

Breast cancer continues to occur at a high incidence in Western women. A study in the American Journal of Clinical Nutrition last summer indicated a surprisingly high incidence of Vitamin…

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Recent Posts

  • Do You Have Money Blocks That Stop You From Investing In Your Health?
  • What is your experience of perimenopause?
  • Weight Management Through Low Glycaemic Index Foods
  • Supporting women and people of colour – Let’s Close The Gap!
  • 7 Reasons Why Reducing Stress Helps Thyroid Health

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