I had it too…A deeply ingrained reluctance to spend money on myself. As a woman, I had a powerfully ingrained training that others must come first. Who am
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7 Reasons Why Reducing Stress Helps Thyroid Health
Thyroid problems are more common in women than men, and often come to light during menopause, when natural hormones are all over the place. It is fairly common
7 simple strategies to reduce your stress naturally
Getting out in nature can do wonders for stress In all of my programs, one of the first steps is to become aware of the impact that stress
7 Reasons Why Reducing Stress is Key to Good Health — Before, During and After Menopause
Why is managing our response or reaction to stress, and where possible reducing stress, important in improving our perimenopause experience? Some of the key symptoms of perimenopause and
7 Reasons You Should Reduce Stress to Improve Adrenal Health
In today’s fast-paced world, we hear a lot about how much stress affects our bodies – from increasing our chances of developing high blood pressure to affecting the
Tips on Managing Stress in Hormone Balance
It’s impossible to over-emphasize the importance of managing stress in hormone balance. Hormone imbalance affects our bodies in different ways. Hormone imbalance can lead to diseases and conditions, often
HeartMath Works Well for Managing Peri-Menopausal Stress
When you begin suffering new and unexplained physical symptoms, including sudden surges of rage, heavy periods, hot flashes, insomnia and depression, how can you not worry? What’s worse,
Balancing Your Hormones Through Stress Management
You already know that stress can take quite a toll on your body. When you’re stressed, you’re more likely to have headaches and digestive problems as well as
You do the (heart) math: Lowering your stress levels and boosting heart health
Many people lead high-pressure lives that cause debilitating stress. The workplace is one source of stress, as are seismic events in intimate relationships (such as divorce or death
Crystals and work stress: Alternative accessories that enhance your mood and beat stress
Crystals and work stress: Alternative accessories that enhance your mood and beat stress The workplace can be a cause of stress for many reasons, from impossible deadlines to