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7 Reasons You Should Reduce Stress to Improve Adrenal Health

  • 23rd August 2018

In today’s fast-paced world, we hear a lot about how much stress affects our bodies – from increasing our chances of developing high blood pressure to affecting the levels of…

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The Emotional Freedom Technique: A Great Way To Resolve Stress

  • 4th July 2017

The Emotional Freedom Technique (EFT) – also known as “Tapping” – is a modern healing modality rooted in the wisdom of Chinese medicine. The EFT protocol is a relatively simple…

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Mindfulness, Meditation, and Visualisation to Support Stress Management

  • 22nd February 2017

It’s safe to say stress is only second to pain in being one of the biggest threats to health and well-being. Stress also continues being the main culprit for bringing…

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Balancing Your Hormones Through Stress Management

  • 12th October 2016

You already know that stress can take quite a toll on your body. When you’re stressed, you’re more likely to have headaches and digestive problems as well as insomnia, a…

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Meditate, don’t medicate: Combatting stress naturally

  • 7th September 2015

High stress levels can leave you feeling irritable, anxious and greatly impair your ability to focus. In a high-stress work environment, it’s easy to get trapped in a cycle where…

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