Why Am I Suddenly Reacting to Foods, Wine, and My Environment?For many women, perimenopause and menopause can feel like their body has suddenly turned against them. Foods they
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The Thyroid-Menopause Connection – Why Your Fatigue & Weight Gain Might Not Be Oestrogen
Is It Menopause or Undiagnosed Thyroid Dysfunction?Menopause is often blamed for symptoms like fatigue, brain fog, sluggish metabolism, weight gain, and hair thinning. While declining oestrogen plays a
7 simple strategies to reduce your stress naturally
Getting out in nature can do wonders for stress In all of my programs, one of the first steps is to become aware of the impact that stress
Feng Shui: How your Environment can Affect your Health
Good health and balance are determined by more than what goes on internally, inside our bodies. If you think of social pressures, such as difficult situations with family
7 Reasons You Should Reduce Stress to Improve Adrenal Health
In today’s fast-paced world, we hear a lot about how much stress affects our bodies – from increasing our chances of developing high blood pressure to affecting the
The Emotional Freedom Technique: A Great Way To Resolve Stress
The Emotional Freedom Technique (EFT) – also known as “Tapping” – is a modern healing modality rooted in the wisdom of Chinese medicine. The EFT protocol is a
Mindfulness, Meditation, and Visualisation to Support Stress Management
It’s safe to say stress is only second to pain in being one of the biggest threats to health and well-being. Stress also continues being the main culprit
Balancing Your Hormones Through Stress Management
You already know that stress can take quite a toll on your body. When you’re stressed, you’re more likely to have headaches and digestive problems as well as
Meditate, don’t medicate: Combatting stress naturally
High stress levels can leave you feeling irritable, anxious and greatly impair your ability to focus. In a high-stress work environment, it’s easy to get trapped in a
Crystals and work stress: Alternative accessories that enhance your mood and beat stress
Crystals and work stress: Alternative accessories that enhance your mood and beat stress The workplace can be a cause of stress for many reasons, from impossible deadlines to