7 Reasons You Should Reduce Stress to Improve Adrenal Health 23rd August 2018 In today’s fast-paced world, we hear a lot about how much stress affects our bodies – from increasing our chances of developing high blood pressure to affecting the levels of… Share Tweet +1 Share Pin
The Emotional Freedom Technique: A Great Way To Resolve Stress 4th July 2017 The Emotional Freedom Technique (EFT) – also known as “Tapping” – is a modern healing modality rooted in the wisdom of Chinese medicine. The EFT protocol is a relatively simple… Share Tweet +1 Share Pin
Mindfulness, Meditation, and Visualisation to Support Stress Management 22nd February 2017 It’s safe to say stress is only second to pain in being one of the biggest threats to health and well-being. Stress also continues being the main culprit for bringing… Share Tweet +1 Share Pin
Balancing Your Hormones Through Stress Management 12th October 2016 You already know that stress can take quite a toll on your body. When you’re stressed, you’re more likely to have headaches and digestive problems as well as insomnia, a… Share Tweet +1 Share Pin
Meditate, don’t medicate: Combatting stress naturally 7th September 2015 High stress levels can leave you feeling irritable, anxious and greatly impair your ability to focus. In a high-stress work environment, it’s easy to get trapped in a cycle where… Share Tweet +1 Share Pin
