7 simple strategies to reduce your stress naturally 27th May 2021 In all of my programs, one of the first steps is to become aware of the impact that stress has on your hormone balance and symptoms, and then to find… Share Tweet +1 Share Pin
Feng Shui: How your Environment can Affect your Health 5th April 2021 Good health and balance are determined by more than what goes on internally, inside our bodies. If you think of social pressures, such as difficult situations with family members or… Share Tweet +1 Share Pin
7 Reasons You Should Reduce Stress to Improve Adrenal Health 23rd August 2018 In today’s fast-paced world, we hear a lot about how much stress affects our bodies – from increasing our chances of developing high blood pressure to affecting the levels of… Share Tweet +1 Share Pin
The Emotional Freedom Technique: A Great Way To Resolve Stress 4th July 2017 The Emotional Freedom Technique (EFT) – also known as “Tapping” – is a modern healing modality rooted in the wisdom of Chinese medicine. The EFT protocol is a relatively simple… Share Tweet +1 Share Pin
Mindfulness, Meditation, and Visualisation to Support Stress Management 22nd February 2017 It’s safe to say stress is only second to pain in being one of the biggest threats to health and well-being. Stress also continues being the main culprit for bringing… Share Tweet +1 Share Pin
