Chronic stress often manifests as intense physical sensations, such as increased heart rate, high blood pressure, heart burn or acid reflux, rapid breathing (hyperventilation), and headaches. But chronic
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Another Long Day At The Office? How To Reduce Stress At Work
Permit yourself several small mental breaks throughout the day, even if you can’t leave the office. For many, feeling stressed at work is a reality every day. While
10 Tips To Manage Stress
Mindful and slow breathing is a convenient way to relieve stress each day. Sometimes it seems like every day is a journey from one stressful situation to another. Pressures
Take A Holistic Approach With Essential Oils
Did you know that Essential Oils contain products, similar to hormones, which are known to advance tissue regeneration? Â When you break a branch or cut a leaf the
To Thy Own Self be True
Life is not always easy, and it seems that we are great at making things harder for ourselves than they need to be. One of the most important
Natural Ways of Curing a Headache
Headaches are boring, aren’t they? Many people around prefer to pop a pill to get rid of headaches. Paracetamol or Ibuprofen work quickly and usually well. However, it
Affirmations!
Here’s some welcome advice from my good friend Marnetta Viegas of Relax Kids… It is so important that children wake up feeling great inside and grow up knowing
Words of Wisdom
Hi there, naturally healthy people; I am eager to tell you about some words of wisdom that I receive regularly into my in-box. From all my experience in
Freedom From Stress
What makes you feel free from stress? Just for a moment? For me it is the Sussex countryside, preferably armed with trees. This photo shows the view