You are what you eat. Well, obviously not exactly, or we would all be wine infused chocolate bars wearing cheese hats and carrying crisp purses. The Gut/Hormone Connection
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Why a Balanced Microbiome Is Important for the Immune System and Good Health
If you tend to get sick more than most people, it could be a problem that’s linked with your gut. Maybe you don’t think much about your gut,
Study Finds Osteoporosis Drugs May Actually Make Bones Weaker
Bone loss is a normal part of aging, but some people experience decreases in bone density faster than normal. This leads to the development of a disease called
What is Hashimoto’s Thyroiditis and How Does a Gluten-Free Diet Help?
Thyroid dysfunction is extremely common and affects 1 in 20 people in the UK, with women being far more likely to have it than men. An underactive thyroid gland, known
How To Effortlessly Ease An Alkaline Diet Into Your Lifestyle
The alkaline diet is popular and highly recommended by physicians, physical therapists, nutritionists, and dieticians because it works wonders for the body. When we talk about ‘acid-forming’ and
Discover the value of calming exercise in menopause treatment
As a woman, it can be highly beneficial for you to discover the value of calming exercise in menopause treatment. Experiencing menopause is, unfortunately, a way of life
10 Phytoestrogen-Rich Foods to Boost Your Health During Perimenopause
Although most if not all women understand the physical and emotional stress of menopause, many do not realize the enormity of the transitional period known as perimenopause. This
5 Myths about Supplements Dispelled
There are many myths about health supplements that spread misinformation. Here are five of these myths dispelled. Thank you to Liza Pascale, who worded this so beautifully.. It
What Are The Causes And Symptoms Of Leaky Gut Syndrome?
One of the most common gastrointestinal conditions is leaky gut syndrome. Your intestines perform many functions, including absorption of nutrients. Before nutrients are delivered throughout your body via the
HRT Alternatives: Natural Ways To Combat The Symptoms Of Menopause
Increasing daily intake of foods containing phytoestrogens, such as celery and apples, can help offset some menopausal symptoms. While hormone-replacement therapy is often recommended for women coping with