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What is Dry Skin Brushing and How Can it Help my Health?

  • 26th June 2017

It sounds a bit unusual to say the skin that covers the human body is actually an organ, but that is precisely what it is. Our skin is actually the…

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The Many Benefits of Colonic Hydrotherapy

  • 20th April 2017

Do you suffer from a sluggish colon? Of all the organs in the body, it’s the colon that is usually the one that’s neglected the most. When your bloodstream is congested with…

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Why Sex is Important, Fun and Beneficial in the Peri-Menopause

  • 2nd November 2016

  A person’s sex life does not have to go downhill when peri-menopause is reached. Sex is actually very beneficial, as well as fun. And if you are healthy enough…

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Insulin Resistance and PCOS – Combatting PCOS naturally

  • 16th September 2015

Polycystic Ovary Syndrome or PCOS, which is also known as Stein-Leventhal Syndrome, is one of the most common hormonal disorders in women. PCOS is caused by hormonal imbalances which create…

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Meditate, don’t medicate: Combatting stress naturally

  • 7th September 2015

High stress levels can leave you feeling irritable, anxious and greatly impair your ability to focus. In a high-stress work environment, it’s easy to get trapped in a cycle where…

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Recent Posts

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