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The Benefits of Ashwagandha for Hormonal Health

  • 11th July 2017

Ashwagandha Withania somnifera (ashwagandha) is a root which has been used in Indian medicine for about 3,000 years. Its historical uses have been for the treatment of a litany of…

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What is Dry Skin Brushing and How Can it Help my Health?

  • 26th June 2017

It sounds a bit unusual to say the skin that covers the human body is actually an organ, but that is precisely what it is. Our skin is actually the…

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The Many Health Benefits of Cordyceps

  • 21st June 2017

If you’re like most people, you probably fight the aging process, longing for the days of your youth. Although it’s impossible to stop getting older, you can look younger, feel…

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The A to Z of Herbs for Healthy Thyroids – S through Z

  • 2nd September 2015

In this series of blog posts, we’ve looked at some of the herbs in nature’s medicine chest that promote thyroid health. Because an overactive or underactive thyroid gland creates hormonal…

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5 Crystals that will make you happier and healthier

  • 31st July 2015

Ancient civilizations believed in everyday magic, and insights provided by colour therapy and other contemporary alternative medicine owe much to these ancient traditions. Crystals are thought to act on the…

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