Ashwagandha Withania somnifera (ashwagandha) is a root which has been used in Indian medicine for about 3,000 years. Its historical uses have been for the treatment of a
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What is Dry Skin Brushing and How Can it Help my Health?
It sounds a bit unusual to say the skin that covers the human body is actually an organ, but that is precisely what it is. Our skin is
The Many Health Benefits of Cordyceps
If you’re like most people, you probably fight the aging process, longing for the days of your youth. Although it’s impossible to stop getting older, you can look
The A to Z of Herbs for Healthy Thyroids – S through Z
In this series of blog posts, we’ve looked at some of the herbs in nature’s medicine chest that promote thyroid health. Because an overactive or underactive thyroid gland
5 Crystals that will make you happier and healthier
Crystals are thought to act on the body’s essential energies, balancing these energies for better physical and mental health and wellness if used properly. Ancient civilizations believed in
The 5 Benefits of Raw Juicing
Over the last several years, raw juicing – consuming juices made from vegetables and fruits as a meal supplement or meal replacement – has become an increasingly popular
3 Ways to Beat Stress Naturally
Any kind of exercise is beneficial for you when you are experiencing sleep disturbances, low-grade depression or physical symptoms that are indicative of having too sedentary a lifestyle.
BHRT and Cholesterol – Lower yours Naturally
Lower your cholesterol the natural way through diet and enjoy numerous benefits – including losing excess weight, or maintaining your ideal body weight. Stay healthy, stay happy. Over
Managing PCOS And Insulin Resistance Through Diet And Exercise
Regular exercise is an effective way to control insulin resistance naturally. As if the myriad problems caused by PCOS weren’t difficult enough, insulin resistance is another PCOS-related issue that causes health problems
ADHD and Iron
Hi, naturally healthy people! I have been aware for some time of the link between ADHD and food additives. Another potential contributing factor to ADHD (attention deficit and