The Benefits of Ashwagandha for Hormonal Health 11th July 2017 Ashwagandha Withania somnifera (ashwagandha) is a root which has been used in Indian medicine for about 3,000 years. Its historical uses have been for the treatment of a litany of… Share Tweet +1 Share Pin
What is Dry Skin Brushing and How Can it Help my Health? 26th June 2017 It sounds a bit unusual to say the skin that covers the human body is actually an organ, but that is precisely what it is. Our skin is actually the… Share Tweet +1 Share Pin
The Many Health Benefits of Cordyceps 21st June 2017 If you’re like most people, you probably fight the aging process, longing for the days of your youth. Although it’s impossible to stop getting older, you can look younger, feel… Share Tweet +1 Share Pin
The A to Z of Herbs for Healthy Thyroids – S through Z 2nd September 2015 In this series of blog posts, we’ve looked at some of the herbs in nature’s medicine chest that promote thyroid health. Because an overactive or underactive thyroid gland creates hormonal… Share Tweet +1 Share Pin
5 Crystals that will make you happier and healthier 31st July 2015 Ancient civilizations believed in everyday magic, and insights provided by colour therapy and other contemporary alternative medicine owe much to these ancient traditions. Crystals are thought to act on the… Share Tweet +1 Share Pin
