The Emotional Freedom Technique (EFT) – also known as “Tapping” – is a modern healing modality rooted in the wisdom of Chinese medicine. The EFT protocol is a
- Home
- |
- Tag: Mental Health
Being Mindful: How to Stick to your Better Health Goals
Besides the numerous health benefits of walking, meditating while you walk helps you relax and remain grounded. Mindfulness is an important state of being to strive for at
10 Tips To Manage Stress
Mindful and slow breathing is a convenient way to relieve stress each day. Sometimes it seems like every day is a journey from one stressful situation to another. Pressures
Feeling Overwhelmed? Try These Strategies For Managing Stress
To ease tension in your body, lie down on the floor and focus on relaxing each of your muscle groups. Stress is an inevitable part of life for
Affirmations!
Here’s some welcome advice from my good friend Marnetta Viegas of Relax Kids… It is so important that children wake up feeling great inside and grow up knowing
Keeping a Gratitude Journal
Wow! I have just read Judith’s 1001 (yes, 1001) reasons to be grateful! I have been encouraging the kids to notice the things they are grateful for every