The Emotional Freedom Technique: A Great Way To Resolve Stress 4th July 2017 The Emotional Freedom Technique (EFT) – also known as “Tapping” – is a modern healing modality rooted in the wisdom of Chinese medicine. The EFT protocol is a relatively simple… Share Tweet +1 Share Pin
Being Mindful: How to Stick to your Better Health Goals 8th July 2015 Mindfulness is an important state of being to strive for at all times. Mindfulness means being fully present in the moment, not projecting yourself into anticipated future fears or dwelling… Share Tweet +1 Share Pin
10 Tips To Manage Stress 9th March 2015 Sometimes it seems like every day is a journey from one stressful situation to another. Pressures at home, work, and other commitments can become overwhelming. Use these 10 tips to manage stress in… Share Tweet +1 Share Pin
Feeling Overwhelmed? Try These Strategies For Managing Stress 4th March 2015 Stress is an inevitable part of life for everyone. It’s caused by a variety of circumstances, and it’s not always bad. In fact, stress is sometimes helpful. Unfortunately, long-term stress… Share Tweet +1 Share Pin
Affirmations! 31st May 2010 Here’s some welcome advice from my good friend Marnetta Viegas of Relax Kids… It is so important that children wake up feeling great inside and grow up knowing that they… Share Tweet +1 Share Pin
