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BHRT: Not as scary as you imagine

  • 30th September 2020

Hormonal imbalance is something countless women experience as a natural part of the aging process. Many women are reluctant to undergo hormone therapy because of having been told of unpleasant…

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How to Reduce Your Hot Flashes in 3 Easy Steps

  • 12th July 2019

At times do you suddenly feel warm, flushed, or overheated? Do you start to sweat during these episodes? If so, you are most likely experiencing hot flashes.

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Probiotics And A Healthy Gut Ease Menopause Symptoms

  • 26th April 2019

You are what you eat. Well, obviously not exactly, or we would all be wine infused chocolate bars wearing cheese hats and carrying crisp purses.  The Gut/Hormone Connection But our…

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Lifestyle and menopause: Quitting smoking may ease hot flashes

  • 23rd September 2015

The symptoms many women experience during the process of menopause are often tiring and frustrating. What’s more, adverse symptoms can worsen each other. If hot flashes are keeping you awake…

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Hormones In Women: The Big Three In Reproductive Health

  • 11th March 2015

The three primary hormones in women which affect reproductive health are oestrogen, progesterone, and testosterone. The ovaries produce all three. Oestrogen’s most important function is its contribution to a healthy reproductive system. Oestrogen also…

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Recent Posts

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  • Supporting women and people of colour – Let’s Close The Gap!
  • 7 Reasons Why Reducing Stress Helps Thyroid Health

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