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How to Reduce Your Hot Flashes in 3 Easy Steps

  • 12th July 2019

At times do you suddenly feel warm, flushed, or overheated? Do you start to sweat during these episodes? If so, you are most likely experiencing hot flashes.

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3 Hidden Toxins That Could Be Making Your Menopause Miserable

  • 14th May 2019

Are you struggling with menopause symptoms that make it difficult to enjoy life or even carry out your everyday activities? Chances are, you may be battling chemical toxins. Even worse,…

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Mastering Your Menopause: 5 Natural Daily Practices to Empower Your Health

  • 29th April 2019

Understanding how to achieve a balanced state of wellness during menopause and perimenopause can be a challenge, especially when there’s so much information out there to sift through. The great…

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Can Soy Isoflavones Help with Menopause Symptoms?

  • 25th April 2019

For many women, perimenopause and menopause are two of the most physically challenging times of their lives. While managing the responsibilities of a challenging career, as well as the demands…

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Ten Things About Fatigue Your Teachers Wouldn’t Tell You

  • 15th October 2018

As a woman going through menopause or perimenopause, you know what fatigue is like. The problem, of course, is far too many people in your life don’t understand that you’re…

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