At times do you suddenly feel warm, flushed, or overheated? Do you start to sweat during these episodes? If so, you are most likely experiencing hot flashes. Hot flashes are
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3 Hidden Toxins That Could Be Making Your Menopause Miserable
Are you struggling with menopause symptoms that make it difficult to enjoy life or even carry out your everyday activities? Chances are, you may be battling chemical toxins.
Mastering Your Menopause: 5 Natural Daily Practices to Empower Your Health
Understanding how to achieve a balanced state of wellness during menopause and perimenopause can be a challenge, especially when there’s so much information out there to sift through.
Can Soy Isoflavones Help with Menopause Symptoms?
For many women, perimenopause and menopause are two of the most physically challenging times of their lives. While managing the responsibilities of a challenging career, as well as
Ten Things About Fatigue Your Teachers Wouldn’t Tell You
As a woman going through menopause or perimenopause, you know what fatigue is like. The problem, of course, is far too many people in your life don’t understand
4 Reasons Why Menopause Beats Peanut Butter on Pancakes
Menopause is not all hot flashes and raging hormones, despite what the movies might make you believe. In reality, it’s a natural, normal part of life. It’s a
7 Reasons Why Reducing Stress is Key to Good Health — Before, During and After Menopause
Why is managing our response or reaction to stress, and where possible reducing stress, important in improving our perimenopause experience? Some of the key symptoms of perimenopause and
Menopause, Murder & Mayhem: Coping with Those Raging Morning Hormones!
Putting up with hormonal teenagers is bad enough when you’re in top shape, but when your own hormones are off the rails thanks to menopause, chaos reigns. And everyone’s
Managing Postmenopausal Symptoms
For many women, postmenopause can be a confusing and frustrating time of life. Just when you think you should be finished with menopausal symptoms, you’re surprised that you still have to deal with
Mindfulness, Meditation, and Visualisation to Support Stress Management
It’s safe to say stress is only second to pain in being one of the biggest threats to health and well-being. Stress also continues being the main culprit