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Are You Planning for Menopause or Is Menopause Planning You?

  • 10th September 2018

Ahh to be Young Do you remember the frantic days of your 20s and 30s? Perhaps you had young children, a new career, new responsibilities, or a new business. Life…

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4 Reasons Why Menopause Beats Peanut Butter on Pancakes

  • 7th September 2018

Menopause is not all hot flashes and raging hormones, despite what the movies might make you believe. In reality, it’s a natural, normal part of life. It’s a rite of…

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What Wikipedia won’t tell you about Menopause

  • 20th August 2018

If one reads the overall descriptions of perimenopause and full-blown menopause found on Wikipedia, one might believe there is nothing good about either process.  However, there are those who manage to…

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Lifestyle and menopause: Quitting smoking may ease hot flashes

  • 23rd September 2015

The symptoms many women experience during the process of menopause are often tiring and frustrating. What’s more, adverse symptoms can worsen each other. If hot flashes are keeping you awake…

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Recent Posts

  • Do You Have Money Blocks That Stop You From Investing In Your Health?
  • What is your experience of perimenopause?
  • Weight Management Through Low Glycaemic Index Foods
  • Supporting women and people of colour – Let’s Close The Gap!
  • 7 Reasons Why Reducing Stress Helps Thyroid Health

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