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Do You Have Money Blocks That Stop You From Investing In Your Health?

  • 15th May 2022

I had it too…A deeply ingrained reluctance to spend money on myself. As a woman, I had a powerfully ingrained training that others must come first. Who am I to…

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What is your experience of perimenopause?

  • 26th October 2021

It breaks my heart to see so many women struggling with their health and hormone balance. Did you know that 70% of women will suffer debilitating symptoms in the perimenopause? Here are some of the…

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Why Do High Doses of Oestrogens Lead to Breakthrough Oestrogen Deficiency Symptoms?

  • 2nd September 2019

Hormonal therapies have helped women to overcome the distressing impacts of menopause and perimenopause for decades. You can consume them as creams, gels, patches, pills, injections, and implants, among others….

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Are you on HRT or BHRT? Consider Taking a DUTCH Test

  • 2nd August 2019

It’s not uncommon for women either in perimenopause (the years leading up to menopause) or those in full-blown menopause to feel they need some help in the management of some…

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Managing Menopause and PCOS

  • 26th July 2019

Women who suffer from PCOS frequently have worse menopause symptoms as a result. Often, women may not even realize that they have this condition. However, there are some lifestyle changes…

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Recent Posts

  • Do You Have Money Blocks That Stop You From Investing In Your Health?
  • What is your experience of perimenopause?
  • Weight Management Through Low Glycaemic Index Foods
  • Supporting women and people of colour – Let’s Close The Gap!
  • 7 Reasons Why Reducing Stress Helps Thyroid Health

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