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The Value of Exercise in Menopause: Why Staying Sedentary Only Increases Symptoms

  • 19th October 2016

Now that you realize you’re officially going through menopause, perhaps you think it’s better to take it a little easier physically. After all, with all the hot flashes, stress, and…

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Meditate, don’t medicate: Combatting stress naturally

  • 7th September 2015

High stress levels can leave you feeling irritable, anxious and greatly impair your ability to focus. In a high-stress work environment, it’s easy to get trapped in a cycle where…

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To Thy Own Self be True

  • 30th August 2012

Life is not always easy, and it seems that we are great at making things harder for ourselves than they need to be. One of the most important rules an…

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Recent Posts

  • Making Sex Easier During Perimenopause
  • Do You Have Money Blocks That Stop You From Investing In Your Health?
  • What is your experience of perimenopause?
  • Weight Management Through Low Glycaemic Index Foods
  • Supporting women and people of colour – Let’s Close The Gap!

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