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New start/starting over- “Re-Set”. Low G.I. – healthy weight loss Benefits of low G.I. diet; Weight loss and disease control – part 3

  • 10th October 2012

Discussion On average,the12 week lifestyle modification program employed in this study had dramatic impacts onthehealth ofthe25 subjects. On average, subjects lost 13 lbs of body weight per person over the…

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New start/starting over- “Re-Set”. Low G.I. – healthy weight loss Benefits of low G.I. diet; Weight loss and disease control – Part 2

  • 8th October 2012

Methods Twenty-five subjects, five males and 20 females, 20-65 years of age, were recruited forthestudy. To select people at risk for Metabolic Syndrome, Men were required to have a waist…

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New start/starting over- “Re-Set”. Low G.I. – healthy weight loss Benefits of low G.I. diet; Weight loss and disease control – part 1

  • 5th October 2012

Do an internet search on weight loss and you’ll find that the “results” are overwhelming! With 623,000,000 websites, blogs, and online bulletin boards dedicated to weight loss it’s no wonder…

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How to Start Healthy Eating….

  • 27th November 2010

If you struggle with healthy eating, then you know that breaking unhealthy habits can be the most difficult part of the process. However, if you truly want to live the best lifestyle possible, it is important to find the motivation within to start eating a more healthy diet.

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