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5 Benefits of Eating Vegan – Create Life Balance

  • 10th July 2015

There are many different types of diets.While some advocate eating only fats and proteins, others outlaw carbohydrates. Ultimately the best diet is one that provides holistic nutrition in balance. A…

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Balancing Hormones, Balancing Your Life

  • 13th May 2015

In the 21st century, many women often try to do too much.  This leads to our lives being out of balance.  I have often said:  you are not here to…

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Recent Posts

  • Making Sex Easier During Perimenopause
  • Do You Have Money Blocks That Stop You From Investing In Your Health?
  • What is your experience of perimenopause?
  • Weight Management Through Low Glycaemic Index Foods
  • Supporting women and people of colour – Let’s Close The Gap!

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