Primary Ways Menopause Impacts Your Sleep and How to Resolve Them 18th July 2019 While it is true that getting quality sleep becomes more difficult with age, it’s also true that the issue is complicated further by menopause. Menopause is a term which refers… Share Tweet +1 Share Pin
How to Reduce Your Hot Flashes in 3 Easy Steps 12th July 2019 At times do you suddenly feel warm, flushed, or overheated? Do you start to sweat during these episodes? If so, you are most likely experiencing hot flashes. Share Tweet +1 Share Pin
Two for One: How Weight Loss May Ease Hot Flashes 4th August 2012 They say it gets harder to lose weight once you’ve reached a certain age. And while it may be tempting to just accept those extra pounds as an inevitable result… Share Tweet +1 Share Pin
