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Primary Ways Menopause Impacts Your Sleep and How to Resolve Them

  • 18th July 2019

While it is true that getting quality sleep becomes more difficult with age, it’s also true that the issue is complicated further by menopause.  Menopause is a term which refers…

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How to Reduce Your Hot Flashes in 3 Easy Steps

  • 12th July 2019

At times do you suddenly feel warm, flushed, or overheated? Do you start to sweat during these episodes? If so, you are most likely experiencing hot flashes.

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Two for One: How Weight Loss May Ease Hot Flashes

  • 4th August 2012

They say it gets harder to lose weight once you’ve reached a certain age.  And while it may be tempting to just accept those extra pounds as an inevitable result…

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