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What is your experience of perimenopause?

  • 26th October 2021

It breaks my heart to see so many women struggling with their health and hormone balance. Did you know that 70% of women will suffer debilitating symptoms in the perimenopause? Here are some of the…

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Lack of Sex-Drive in Perimenopause – What Should I Do?

  • 29th May 2021

Menopause is a time in a woman’s life when the ovaries cease their reproductive function and periods stop. It’s a natural, unavoidable process that often brings anxiety due to its…

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Managing Menopause and PCOS

  • 26th July 2019

Women who suffer from PCOS frequently have worse menopause symptoms as a result. Often, women may not even realize that they have this condition. However, there are some lifestyle changes…

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Primary Ways Menopause Impacts Your Sleep and How to Resolve Them

  • 18th July 2019

While it is true that getting quality sleep becomes more difficult with age, it’s also true that the issue is complicated further by menopause.  Menopause is a term which refers…

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Probiotics And A Healthy Gut Ease Menopause Symptoms

  • 26th April 2019

You are what you eat. Well, obviously not exactly, or we would all be wine infused chocolate bars wearing cheese hats and carrying crisp purses.  The Gut/Hormone Connection But our…

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  • What is your experience of perimenopause?
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