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Debunking The Myth That HRT or even BHRT Alone Is The Answer To Balancing Hormones

  • 5th April 2021

More and more women are turning to bioidentical hormonal replacement therapy (BHRT) as a way to rebalance their hormones and increase their quality of life. As a safer and more…

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Are you on HRT or BHRT? Consider Taking a DUTCH Test

  • 2nd August 2019

It’s not uncommon for women either in perimenopause (the years leading up to menopause) or those in full-blown menopause to feel they need some help in the management of some…

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Primary Ways Menopause Impacts Your Sleep and How to Resolve Them

  • 18th July 2019

While it is true that getting quality sleep becomes more difficult with age, it’s also true that the issue is complicated further by menopause.  Menopause is a term which refers…

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Study Finds Osteoporosis Drugs May Actually Make Bones Weaker

  • 13th April 2017

Bone loss is a normal part of aging, but some people experience decreases in bone density faster than normal. This leads to the development of a disease called osteoporosis and…

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HRT: 3 steps to ensure healthy hormonal balance

  • 21st September 2015

Menopause is a frustrating time for many women, but it doesn’t have to be. Although the symptoms of menopause – hot flashes, sleeplessness, irritability – are trying, hormone replacement therapy…

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