Busy? Three 5-minute Exercises you can Do at your Desk 30th March 2021 It is a well-known fact that regular exercise has innumerable health benefits, from keeping your body weight in check to ensuring sounder sleep, circulation and more even moods. Unfortunately, modern… Share Tweet +1 Share Pin
Hormone Replacement Therapy – Why you need Lifestyle Changes Too 5th June 2015 Hormone replacement therapy is often championed by itself, but the truth is that a hormone replacement program is most effective when adopted as part of wider lifestyle changes. Many women… Share Tweet +1 Share Pin
BHRT and Cholesterol – Lower yours Naturally 27th May 2015 Over the years there have been conflicting reports on how hormone replacement therapy affects women’s bodies. One of the topics of debate has been whether hormone replacement reduces or increases… Share Tweet +1 Share Pin
