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Busy? Three 5-minute Exercises you can Do at your Desk

  • 30th March 2021

It is a well-known fact that regular exercise has innumerable health benefits, from keeping your body weight in check to ensuring sounder sleep, circulation and more even moods. Unfortunately, modern…

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Hormone Replacement Therapy – Why you need Lifestyle Changes Too

  • 5th June 2015

Hormone replacement therapy is often championed by itself, but the truth is that a hormone replacement program is most effective when adopted as part of wider lifestyle changes. Many women…

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BHRT and Cholesterol – Lower yours Naturally

  • 27th May 2015

Over the years there have been conflicting reports on how hormone replacement therapy affects women’s bodies. One of the topics of debate has been whether hormone replacement reduces or increases…

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Recent Posts

  • Do You Have Money Blocks That Stop You From Investing In Your Health?
  • What is your experience of perimenopause?
  • Weight Management Through Low Glycaemic Index Foods
  • Supporting women and people of colour – Let’s Close The Gap!
  • 7 Reasons Why Reducing Stress Helps Thyroid Health

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