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What is your experience of perimenopause?

  • 26th October 2021

It breaks my heart to see so many women struggling with their health and hormone balance. Did you know that 70% of women will suffer debilitating symptoms in the perimenopause? Here are some of the…

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Debunking The Myth That HRT or even BHRT Alone Is The Answer To Balancing Hormones

  • 5th April 2021

More and more women are turning to bioidentical hormonal replacement therapy (BHRT) as a way to rebalance their hormones and increase their quality of life. As a safer and more…

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Probiotics And A Healthy Gut Ease Menopause Symptoms

  • 26th April 2019

You are what you eat. Well, obviously not exactly, or we would all be wine infused chocolate bars wearing cheese hats and carrying crisp purses.  The Gut/Hormone Connection But our…

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5 Days That Reset Your Hormones and Get You Back On Track!

  • 2nd November 2018

Stress is a natural part of life that can sometimes serve us well. Reader’s Digest reports that many studies have shown that we may become stressed without even knowing it. This…

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The Benefits of Ashwagandha for Hormonal Health

  • 11th July 2017

Ashwagandha Withania somnifera (ashwagandha) is a root which has been used in Indian medicine for about 3,000 years. Its historical uses have been for the treatment of a litany of…

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Recent Posts

  • Do You Have Money Blocks That Stop You From Investing In Your Health?
  • What is your experience of perimenopause?
  • Weight Management Through Low Glycaemic Index Foods
  • Supporting women and people of colour – Let’s Close The Gap!
  • 7 Reasons Why Reducing Stress Helps Thyroid Health

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