Busy? Three 5-minute Exercises you can Do at your Desk 30th March 2021 It is a well-known fact that regular exercise has innumerable health benefits, from keeping your body weight in check to ensuring sounder sleep, circulation and more even moods. Unfortunately, modern… Share Tweet +1 Share Pin
5 Crystals that will make you happier and healthier 31st July 2015 Ancient civilizations believed in everyday magic, and insights provided by colour therapy and other contemporary alternative medicine owe much to these ancient traditions. Crystals are thought to act on the… Share Tweet +1 Share Pin
Better eating for Healthier Living – Get your ‘5 a day’ 8th June 2015 A busy schedule and multiple commitments makes it easy to skip meals or opt for take-outs, pastries and other fast meals. A balanced diet, however, consisting of slow-release energy and… Share Tweet +1 Share Pin
Hormone Replacement Therapy – Why you need Lifestyle Changes Too 5th June 2015 Hormone replacement therapy is often championed by itself, but the truth is that a hormone replacement program is most effective when adopted as part of wider lifestyle changes. Many women… Share Tweet +1 Share Pin
Free yourself from your hormone prison with BHRT 25th May 2015 Feeling overtired? Stressed? Not yourself? These symptoms could be a sign that your hormone levels aren’t quite where they should be and may need evaluating by a medical professional. Most… Share Tweet +1 Share Pin
