It is a well-known fact that regular exercise has innumerable health benefits, from keeping your body weight in check to ensuring sounder sleep, circulation and more even moods.
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The Emotional Freedom Technique: A Great Way To Resolve Stress
The Emotional Freedom Technique (EFT) – also known as “Tapping” – is a modern healing modality rooted in the wisdom of Chinese medicine. The EFT protocol is a
Why Sex is Important, Fun and Beneficial in the Peri-Menopause
A person’s sex life does not have to go downhill when peri-menopause is reached. Sex is actually very beneficial, as well as fun. And if you are
Holistic doctors: why the combined approach gives you better care
Holistic doctors who are trained in mainstream as well as alternative medicine provide the best of both worlds. Often in contemporary medical practice a patient’s symptoms are analysed
Forget naysayers: Sometimes nature is the best dispensary
Homeopathic medicine works from the observation that nature provides most (if not all) of the support our bodies need for optimal health. It seems obvious enough: That the
Treating PCOS with bio-identical hormone replacement therapy
Polycistic ovary syndrome, in which sacs of fluid form around the ovaries, is both an inconvenience and a serious health risk Polycistic ovary syndrome, in which sacs of
5 Crystals that will make you happier and healthier
Crystals are thought to act on the body’s essential energies, balancing these energies for better physical and mental health and wellness if used properly. Ancient civilizations believed in
Being Mindful: How to Stick to your Better Health Goals
Besides the numerous health benefits of walking, meditating while you walk helps you relax and remain grounded. Mindfulness is an important state of being to strive for at
Debunking Myths about Menopause and Sex Hormones
A healthy, intimate marriage or relationship is built on numerous cornerstones. These include trust, honesty and mutual respect, but they also include the physical, sensuous side of things.
Better eating for Healthier Living – Get your ‘5 a day’
Nutritional balance has many advantages – besides warding off serious medical conditions, it also provides greater energy to sustain you throughout the day. A busy schedule and multiple