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Busy? Three 5-minute Exercises you can Do at your Desk

  • 30th March 2021

It is a well-known fact that regular exercise has innumerable health benefits, from keeping your body weight in check to ensuring sounder sleep, circulation and more even moods. Unfortunately, modern…

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The Emotional Freedom Technique: A Great Way To Resolve Stress

  • 4th July 2017

The Emotional Freedom Technique (EFT) – also known as “Tapping” – is a modern healing modality rooted in the wisdom of Chinese medicine. The EFT protocol is a relatively simple…

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Why Sex is Important, Fun and Beneficial in the Peri-Menopause

  • 2nd November 2016

  A person’s sex life does not have to go downhill when peri-menopause is reached. Sex is actually very beneficial, as well as fun. And if you are healthy enough…

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Holistic doctors: why the combined approach gives you better care

  • 12th August 2015

Often in contemporary medical practice a patient’s symptoms are analysed and the treatment thought to address those symptoms best is automatically prescribed. The problem with this approach is that often…

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Forget naysayers: Sometimes nature is the best dispensary

  • 10th August 2015

It seems obvious enough: That the food we eat and the other organic substances that we consume daily (voluntarily or otherwise) have a profound effect on health and wellness. Homeopathic…

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