When you begin suffering new and unexplained physical symptoms, including sudden surges of rage, heavy periods, hot flashes, insomnia and depression, how can you not worry? What’s worse,
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You do the (heart) math: Lowering your stress levels and boosting heart health
Many people lead high-pressure lives that cause debilitating stress. The workplace is one source of stress, as are seismic events in intimate relationships (such as divorce or death