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HeartMath Works Well for Managing Peri-Menopausal Stress

  • 26th October 2016

When you begin suffering new and unexplained physical symptoms, including sudden surges of rage, heavy periods, hot flashes, insomnia and depression, how can you not worry? What’s worse, peri-menopause itself…

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You do the (heart) math: Lowering your stress levels and boosting heart health

  • 28th September 2015

Many people lead high-pressure lives that cause debilitating stress. The workplace is one source of stress, as are seismic events in intimate relationships (such as divorce or death of a…

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Recent Posts

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