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Why a Balanced Microbiome Is Important for the Immune System and Good Health

  • 23rd May 2017

If you tend to get sick more than most people, it could be a problem that’s linked with your gut. Maybe you don’t think much about your gut, but what…

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5 Myths about Supplements Dispelled

  • 18th September 2015

Thank you to Liza Pascale, who worded this so beautifully.. It can be hard to afford or source every single ingredient you need to enjoy a truly balanced diet. What’s…

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The A to Z of Thyroid-supporting nutrients – M through S

  • 11th September 2015

The thyroid gland plays a vital part in maintaining hormonal balance in the body. It helps prevent you from gaining or losing weight independently of your calorie intake, regulating your…

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4 Vital Nutrients that support Healthy Thyroid Function

  • 4th September 2015

The thyroid is an important gland. The hormones it produces regulate our metabolisms, keeping us from gaining or losing weight regardless of the food we consume. A state of imbalance…

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The Ins and Outs of the Banting Diet

  • 3rd August 2015

The Banting diet – a high fat and moderate protein, low carbohydrate eating plan – has taken the world by storm. Many swear by the diet as an effective weight…

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Recent Posts

  • Could Your Thyroid Be Reducing Your Sex Drive / Libido?
  • Supporting women and people of colour – Let’s Close The Gap!
  • Why Do High Doses of Oestrogens Lead to Breakthrough Oestrogen Deficiency Symptoms?
  • Are you on HRT or BHRT? Consider Taking a DUTCH Test
  • Managing Menopause and PCOS

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