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Do You Have Money Blocks That Stop You From Investing In Your Health?

  • 15th May 2022

I had it too…A deeply ingrained reluctance to spend money on myself. As a woman, I had a powerfully ingrained training that others must come first. Who am I to…

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What is your experience of perimenopause?

  • 26th October 2021

It breaks my heart to see so many women struggling with their health and hormone balance. Did you know that 70% of women will suffer debilitating symptoms in the perimenopause? Here are some of the…

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Busy? Three 5-minute Exercises you can Do at your Desk

  • 30th March 2021

It is a well-known fact that regular exercise has innumerable health benefits, from keeping your body weight in check to ensuring sounder sleep, circulation and more even moods. Unfortunately, modern…

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Boosting Oestrogen Naturally for Hormonal Balance

  • 29th March 2021

Hormonal imbalance has many possible causes besides menopause, including thyroid malfunction. Although oestrogen levels decrease as you grow older, you can supplement your body’s production naturally. Bioidentical hormone replacement therapy…

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Ten Things About Fatigue Your Teachers Wouldn’t Tell You

  • 15th October 2018

As a woman going through menopause or perimenopause, you know what fatigue is like. The problem, of course, is far too many people in your life don’t understand that you’re…

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Recent Posts

  • Do You Have Money Blocks That Stop You From Investing In Your Health?
  • What is your experience of perimenopause?
  • Weight Management Through Low Glycaemic Index Foods
  • Supporting women and people of colour – Let’s Close The Gap!
  • 7 Reasons Why Reducing Stress Helps Thyroid Health

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