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What is your experience of perimenopause?

  • 26th October 2021

It breaks my heart to see so many women struggling with their health and hormone balance. Did you know that 70% of women will suffer debilitating symptoms in the perimenopause? Here are some of the…

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Mastering Your Menopause: 5 Natural Daily Practices to Empower Your Health

  • 29th April 2019

Understanding how to achieve a balanced state of wellness during menopause and perimenopause can be a challenge, especially when there’s so much information out there to sift through. The great…

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Menopause, Murder & Mayhem: Coping with Those Raging Morning Hormones!

  • 15th August 2018

Putting up with hormonal teenagers is bad enough when you’re in top shape, but when your own hormones are off the rails thanks to menopause, chaos reigns. And everyone’s at their…

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You do the (heart) math: Lowering your stress levels and boosting heart health

  • 28th September 2015

Many people lead high-pressure lives that cause debilitating stress. The workplace is one source of stress, as are seismic events in intimate relationships (such as divorce or death of a…

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The A to Z of herbs for healthy thyroids – H through O

  • 28th August 2015

This post looks at herbs H through O in the A to Z of herbs that promote thyroid health. An underactive thyroid can contribute to uncontrollable weight gain and other…

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Recent Posts

  • Do You Have Money Blocks That Stop You From Investing In Your Health?
  • What is your experience of perimenopause?
  • Weight Management Through Low Glycaemic Index Foods
  • Supporting women and people of colour – Let’s Close The Gap!
  • 7 Reasons Why Reducing Stress Helps Thyroid Health

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