Some conventional doctors tell women that all perimenopausal and menopausal symptoms are the result of decreased oestrogen levels and that the solution is pharmaceutical hormone replacement therapy. Other
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How Your Diet Can Help Hashimoto’s Thyroiditis
Hashimoto’s thyroiditis affects more than 14 million people in America. Women are seven times more likely to be diagnosed than men according to the latest medical research. The autoimmune disease causes
Preventing Osteoporosis During Menopause or After: Paying Attention to Your Diet and Lifestyle
If you’ve managed to make it over the mountain of menopause and all the hot flashes, mood swings, and low energy, the good news is you’ll soon feel
5 Myths about Supplements Dispelled
There are many myths about health supplements that spread misinformation. Here are five of these myths dispelled. Thank you to Liza Pascale, who worded this so beautifully.. It
Insulin Resistance and PCOS – Combatting PCOS naturally
Polycystic Ovary Syndrome or PCOS, which is also known as Stein-Leventhal Syndrome, is one of the most common hormonal disorders in women. PCOS is caused by hormonal imbalances
The A to Z of Thyroid-supporting nutrients – M through S
The thyroid gland plays a vital part in maintaining hormonal balance in the body. It helps prevent you from gaining or losing weight independently of your calorie intake,
The Ins and Outs of the Banting Diet
The premise of banting is that avoiding carbs and eating enough fat causes your body to go into ‘ketosis’. This is the idea that when your body has
How Women Can Recognize Hormone Imbalances
Many causes for hormone imbalances in women have their genesis in the menstrual cycle, according to the online article, Symptoms of Hormone Imbalance in Women. This article calls hormone
Natural Hormone-Balance Methods Can Help PCOS Symptoms
Reducing caffeine consumption and getting sufficient sleep each night are good ways to help your body better self-regulate its hormones, and get an energy boost. If you suffer
Managing PCOS And Insulin Resistance Through Diet And Exercise
Regular exercise is an effective way to control insulin resistance naturally. As if the myriad problems caused by PCOS weren’t difficult enough, insulin resistance is another PCOS-related issue that causes health problems