HRT: Why you need a tailored approach 14th September 2015 Healthy hormonal balance is essential for the body to metabolise properly and function as it should, but the onset of menopause can leave hormones out of balance. The unpleasant and… Share Tweet +1 Share Pin
Treating PCOS with bio-identical hormone replacement therapy 5th August 2015 Polycistic ovary syndrome, in which sacs of fluid form around the ovaries, is both an inconvenience and a health risk. Besides the discomfort of acne and obesity which PCOS can… Share Tweet +1 Share Pin
5 natural cholesterol remedies to add to your diet 29th July 2015 Cholesterol is a fat-like, waxy molecular compound that is found in the blood. This compound is a double-edged sword. On the one hand, cholesterol is important for cell replenishing, nerve… Share Tweet +1 Share Pin
Being Mindful: How to Stick to your Better Health Goals 8th July 2015 Mindfulness is an important state of being to strive for at all times. Mindfulness means being fully present in the moment, not projecting yourself into anticipated future fears or dwelling… Share Tweet +1 Share Pin
Debunking Myths about Menopause and Sex Hormones 17th June 2015 A healthy, intimate marriage or relationship is built on numerous cornerstones. These include trust, honesty and mutual respect, but they also include the physical, sensuous side of things. There are… Share Tweet +1 Share Pin
