Are you on HRT or BHRT? Consider Taking a DUTCH Test 2nd August 2019 It’s not uncommon for women either in perimenopause (the years leading up to menopause) or those in full-blown menopause to feel they need some help in the management of some… Share Tweet +1 Share Pin
Primary Ways Menopause Impacts Your Sleep and How to Resolve Them 18th July 2019 While it is true that getting quality sleep becomes more difficult with age, it’s also true that the issue is complicated further by menopause. Menopause is a term which refers… Share Tweet +1 Share Pin
Menopause: Natural Approaches 17th October 2016 Menopause is a time of tremendous hormonal change in a woman’s life. Typically by the time she reaches her 40s and 50s a woman enters perimenopause, wherein she begins to produce altered… Share Tweet +1 Share Pin
BHRT: Not as scary as you imagine 30th September 2015 Hormonal imbalance is something countless women experience as a natural part of the aging process. Many women are reluctant to undergo hormone therapy because of having been told of unpleasant… Share Tweet +1 Share Pin
HRT: 3 steps to ensure healthy hormonal balance 21st September 2015 Menopause is a frustrating time for many women, but it doesn’t have to be. Although the symptoms of menopause – hot flashes, sleeplessness, irritability – are trying, hormone replacement therapy… Share Tweet +1 Share Pin
