In today’s fast-paced world, we hear a lot about how much stress affects our bodies – from increasing our chances of developing high blood pressure to affecting the
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Don’t Let Stress Worsen Your Menopause Symptoms
It’s no secret that stress seeks to invade every aspect of our lives. The busyness of work, home life and social obligations can accumulate into serious emotional,
Doctor Allie Receives Competent Communicators Toastmasters Award
Doctor Allie is sought-after as a corporate speaker and workshop coordinator. Her skill in public speaking was recently confirmed when she was given a Competent Communicators Toastmasters Award.
3 Ways to Beat Stress Naturally
Any kind of exercise is beneficial for you when you are experiencing sleep disturbances, low-grade depression or physical symptoms that are indicative of having too sedentary a lifestyle.
Balancing stress – 3 simple tips for keeping ahead of the game…Part 1
In today’s world chronic stress is almost universal. This has detrimental effects on the way our hormones interact, and can accelerate the ageing process. In real terms, you