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7 Reasons You Should Reduce Stress to Improve Adrenal Health

  • 23rd August 2018

In today’s fast-paced world, we hear a lot about how much stress affects our bodies – from increasing our chances of developing high blood pressure to affecting the levels of…

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Don’t Let Stress Worsen Your Menopause Symptoms

  • 30th November 2016

  It’s no secret that stress seeks to invade every aspect of our lives. The busyness of work, home life and social obligations can accumulate into serious emotional, mental, and…

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Doctor Allie Receives Competent Communicators Toastmasters Award

  • 15th June 2015

Doctor Allie is sought-after as a corporate speaker and workshop coordinator. Her skill in public speaking was recently confirmed when she was given a Competent Communicators Toastmasters Award. Toastmasters is…

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3 Ways to Beat Stress Naturally

  • 1st June 2015

Hormonal imbalance is not the only kind of imbalance that can interfere with your physical and emotional well-being. If you are experiencing the uncomfortable side effects of menopause, however, this…

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Balancing stress – 3 simple tips for keeping ahead of the game…Part 1

  • 3rd June 2013

In today’s world chronic stress is almost universal. This has detrimental effects on the way our hormones interact, and can accelerate the ageing process. In real terms, you feel exhausted,…

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Recent Posts

  • Making Sex Easier During Perimenopause
  • Do You Have Money Blocks That Stop You From Investing In Your Health?
  • What is your experience of perimenopause?
  • Weight Management Through Low Glycaemic Index Foods
  • Supporting women and people of colour – Let’s Close The Gap!

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