When cold and flu season strikes or you are feeling low in energy, you might instinctively reach for health supplements. While natural health supplements that don’t weaken your immune system with unnecessary additives are good for maintaining health, nature’s remedies can be even more effective.

Here are 4 foods that work well as natural remedies for passing ailments:

1. Ginger eases Nausea

This root of a flowering plant is widely used in Asian cuisine, and is known for promoting health and wellbeing. Ginger is thought to ease many conditions, but it is best known as one of nature’s natural remedies for nausea. Scientists believe there is an active ingredient in the root that helps to ease gastrointestinal discomfort.

2. Berries provide crucial antioxidants
Many supplements are taken as a preventative measure. Berries provide the body with crucial antioxidants that help to fight free radicals. These are molecules that cause cell-damage and which are contributing factors to the onset of cancer and heart disease.

3. Dark, leafy greens promote health and wellbeing all round

Mums and dads will tell their children over and over again that they must eat their vegetables, and for good reason: leafy green vegetables are nature’s multivitamins. Get your vitamins and minerals including vitamin C, folate, iron, magnesium by regularly eating a well-sized portion of greens.

4. Fish supplements brain health

Fatty fish such as salmon contains omega-3 fatty acids, and these have been found essential for sound brain function. Be sure to not sacrifice one aspect of health for another – too much fat is bad for your heart. Compromise by preparing your fish a health way – steamed, baked or grilled is healthiest.

When you can’t get hold of all the natural foods that holistically supplement your health, bottled natural supplements are fine to use. Yet obtaining vital nutrients through fresh food is always the best way to maintain optimal health and wellbeing. If you are looking for supplements that can help boost your natural balance and vitality, get in touch with me so that I can safely recommend the best products for your wellbeing.