Balance your sex hormones and live your best life!
Introduction to Tantalizing Smoothies and Elixirs
These delicious elixirs can be adjusted according to your own palate. Personally I love chocolate, so that tends to be my bias. I am also fond of liquorice, so my base (before 4pm) tends to be a liquorice tea; later in the day I use an alternative such as Holy Basil tea.
You can drink these elixirs with or after meals, or instead of a meal. Unless you have a marked problem with low blood sugar (and I recommend that you address this by working with someone on a blood sugar balancing program, as it is often linked to swings in blood sugar), I recommend that you space your meals carefully and only eat between meals if you are ravenous.
Loved your talk with Sally Garozzo on the Menopause Mindset podcast.
Very informative! Thank you.