Junk Food Comprises Nearly One-Third of Calories in American Diet
While I was still a student, we were just beginning to notice and study the obesity epidemic in the United States, which directly correlates with the large number of people eating fast food.
Sadly, it appears that the people of the UK have followed America’s lead in this un-healthy diet trend. The problem here does not lie in the obesity and diabetes epidemics alone, but in that we are actually relying on junk food for our “nutrition,” perhaps without even realizing it! Not only is “fast food” generally un-nutritious, but people generally felt less well when eating this type of food. Lack of energy, low mood, and general lethargy after meals can ALL be mapped back to high-glycemic foods, many of which are part of the junk food that we eat for convenience.
Take a look at this recent survey in the United States outlined below. Also, be aware that we can each begin to change our diet and lifestyle, one tiny step at a time, to improve our own health and well being, both now and into the future.
Alison
With Thanks to USANA…
Research out of the University of California, Berkeley reveals that nearly a third of American’s calories come from “empty calorie” foods such as sweets and desserts, soft drinks, and alcoholic beverages, with another 5% coming from salty snacks and fruit-flavored drinks. Lead researcher Gladys Block, a professor of epidemiology and public health nutrition at the university, used data previously collected as part of the National Health and Nutrition Examination Survey (NHANES). Block analyzed responses from 4,700 adult participants who were asked to report everything they had consumed in the previous 24 hours.
“We know people are eating a lot of junk food, but to have almost one-third of Americans’ calories coming from those categories is a shocker. It’s no wonder there’s an obesity epidemic in this country,” Block said in a statement.
Sodas contributed 7.1 percent of the total calories consumed. By category, “sweets” topped the list, followed by hamburgers, pizza, and potato chips.
Fruits and vegetables made up a mere 10 percent of calories in the average diet.
“It’s important to emphasize that sweets, desserts, snacks, and alcohol are contributing calories without providing vitamins and minerals,” said Block. “You can actually be obese and still be undernourished with regard to important nutrients. We shouldn’t be telling people to eat less, we should be telling people to eat differently.”
Block G. Journal of Food Composition and Analysis. Volume 17, June-August 2004, 439-447
The content (including graphics, text, and information available on or through this website) and health information presented or discussed on this website is NOT a substitute for professional medical advice, diagnosis, treatment, counseling, and/or therapy.
The information, data, responses to your questions, and materials contained in, or made available to you with, this site and/or its content are not, nor are they intended to be, a medical evaluation or examination, medical advice or consultation, nor are they a replacement for, professional medical or mental health evaluations, examinations, advice, consultations, diagnosis or treatment.
Always seek the advice of a qualified medical professional relating to any medical condition.
I am struggling lately to get a good quality anti aging lotion yet seems like presently there is actually not a single thing that will be able to cure my skin. In the event that somebody surely know a medication which might help to make changes inform me and so I will truly appreciate this.
Very cool stuff you have here!
I must say i request spammers browse through these articles and take a look at how simple and easy it will be human and value understanding.
Thanks for the info. do you know of any related references to read more on this subject?
This is my second time i come here. I discovered a lot of fascinating stuff in your pages especially it’s discussion. From the loads of comments on your articles, I presume I am not the only one having all the enjoyment here! Keep up the good work.
This is a excellent weblog posting and really useful. I really appreciate the research you put into it
Thanks for writing this good blogposting. I definitely such as the style which you use to create about things. It had been quite educational and I want to many thanks you for thaking the time to write about this. A great deal of persons would clarify this stuff so additional complex, but with your statements I genuinely realize now almost everything. I am sure I will examine back your site and my rss reader will like your stuff too.
Could you pls provide more information on this subject??? By the way your website is wonderful. Sincerely.
Thank you for such a fantastic blog. Where else could one get this kind of info written in such an incite full way? I have a presentation that I am just now working on, and I have been looking for such information.
I Like this site your article is very nice, very interesting article,and very good information overall:)
What is captcha code?, pls provide me captcha code codes or plugin, Thanks in advance.
I’m amazed at how much your blog has grown. It’s awesome that you put so much work into it!
been following your blog for some days now and i should say i am starting to like your post. and now how do i subscribe to your blog?
Wow this takes me back. Do you have a RSS feed?
Hello, I just wanted to take some time today to make a comment and say I have really enjoyed reading your blog. Thanks for all your work!
I understand the 2worry;I am very p happy to hear that you got your Supra fixed; I remember reading about some of your problems5x !.
Well I really enjoyed reading it. This information offered by you is very constructive for good planning.
Awesome website buddy. It is nice to discover superb info with such fine detail. Thanks!
Just to follow up on the up-date of this topic on your site and would want to let you know simply how much I liked the time you took to produce this valuable post. Inside the post, you really spoke of how to actually handle this problem with all ease. It would be my pleasure to collect some more concepts from your web site and come up to offer other folks what I discovered from you. Thanks for your usual great effort.
I adore your wp web template, where do you get a hold of it from?
After reading Junk Food Comprises Nearly One-Third of Calories in American Diet | I decided to leave a nice note for author. Keep up the good work, I want to read soon similar blog posts. Also your site loads up fast!
It’s a pity you don’t have a donate button! I’d definitely donate to this outstanding blog! I suppose for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to fresh updates and will share this website with my Facebook group. Chat soon!