Holistic Health Tips for Beginners
Holistic Health — We are hearing the term more and more as going the “Holistic Route” with our health becomes more mainstream and widely accepted. Also known as “complementary medicine,” holistic health treatments include any practice that does not fall within the realm of conventional medicine. This can mean improving health and well-being through a variety of methods, including essential oils, stress management and eating organic foods.
Is holistic health right for me?
Are you human? Are you looking for a more natural solution to help you lose weight, reduce stress and improve your overall well-being? Have you tried traditional medical treatments and none of them have really worked? It might be time to give holistic health a try!
- Aromatherapy- One of the easiest, and widely obtainable methods of holistic health practices. Aromatherapy uses plant materials, known as essential oils and other aromatic compounds for the to enhance a person’s mind, mood, cognitive function or health through inhalation (think oil burners or candles).
- Yoga- Unless you’ve been living in a cave, you’ve probably heard of or even tried yoga. It’s a great exercise that can be modified for almost anyone, regardless of age or health condition. Persons who engage in regular practices of yoga report that it helps them feel a deeper connection with their bodies and minds.
- Go Organic– By reducing the amount of pesticides and chemicals you ingest, you can dramatically improve your health and well-being. Look for items marked organic in your local grocery store, or shop organic farms at your local farmer’s market.
- Eating “Low GI” Foods– Individuals that use the Low G.I. diet approach report having increased energy and improved moods. A diet rich in fruits, vegetables, lean meats, fish and poultry nourishes our bodies, provides optimum energy, and aids in healthy, sustained weight loss.
There are many holistic and alternative health methods out there. Due your own Due Dilligence, and make sure you choose a reputable professional if you feel this is a good choice for YOU.
If you are interested in taking action to move your health to the next level, please apply for a complimentary Health Breakthrough Strategy Session by filling out the contact form here (Please note – it doesn’t matter where you are in the world for you to benefit, as long as you have an internet connection or phone line).