The workplace can be a cause of stress for many reasons, from impossible deadlines to difficult clients or workplace politics. Stress is one of the largest causes of absenteeism in the professional world.

Chronic stress interferes in maintaining balanced health and emotional and psychological wellness. Given these adverse effects of stress, it makes sense to reduce stress in your work environment in every possible way. Crystals and alternative accessories using their healing and calming effects provide one option.

The Earth’s beautiful precious and semi-precious gems exist in a dazzling array of colours. We know from colour therapy that different hues can affect our moods and emotions significantly. Think, for example, of how many fast food chains and restaurants have bold, red décor. The reason for this is that red is a stimulant – it not only rouses the appetite, but also compels people to eat more quickly, thus helping fast food outlets accelerate their business. The same principles apply to the colours of crystals. Here are 5 colourful crystals that ease stress:

1. Amethysts

These purple gem stones can be worn as alternative accessories, in pendant or ring form. The deep, meditative purple colour will help you find moments of calm introspection. According to crystal healers, amethysts are also supposed to alleviate headaches.

2. Citrine

This stone is a dazzling yellow colour, and its brightness is sure to boost your happiness if you keep it about you throughout the day. Wear citrine if you are under pressure at work as it helps to balance your emotions.

3. Clear Quartz

This gem, with its naturally faceted, translucent appearance, is one of the most sought-after stones in crystal therapy. It is said to raise energy levels and also is used for calming and clearing the mind. Keep a crystal on a pendant or an accessory incorporating quartz on your desk to keep focused and calm throughout the day.

4. Fluorite

This peaceful green stone is said to unblock stuck energy. Wear it in a bracelet or keep a fluorite paperweight around your workspace to harness its positive, mental block-clearing properties.

5. Garnet

Garnets are thought to renew drained energy. This bright red stone makes a striking addition to any accessory collection, and will lift your energy levels when you are feeling stretched thin.

Do you need to put in place reliable stress management techniques? Contact Doctor Allie today to book a stress-busting consultation.