Supporting women and people of colour – Let’s Close The Gap! 9th June 2021 Hilary Devay is another advocate of supporting women towards the boardroom – on merit. Her double documentary series in 2012 (https://www.bbc.co.uk/programmes/p00yddh1 ) was an eye opener for many as she… Share Tweet +1 Share Pin
7 Reasons Why Reducing Stress Helps Thyroid Health 8th June 2021 Thyroid problems are more common in women than men, and often come to light during menopause, when natural hormones are all over the place. It is fairly common for menopausal… Share Tweet +1 Share Pin
Feng Shui: How your Environment can Affect your Health 5th April 2021 Good health and balance are determined by more than what goes on internally, inside our bodies. If you think of social pressures, such as difficult situations with family members or… Share Tweet +1 Share Pin
Busy? Three 5-minute Exercises you can Do at your Desk 30th March 2021 It is a well-known fact that regular exercise has innumerable health benefits, from keeping your body weight in check to ensuring sounder sleep, circulation and more even moods. Unfortunately, modern… Share Tweet +1 Share Pin
5 Days That Reset Your Hormones and Get You Back On Track! 2nd November 2018 Stress is a natural part of life that can sometimes serve us well. Reader’s Digest reports that many studies have shown that we may become stressed without even knowing it. This… Share Tweet +1 Share Pin
