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Weight Management Through Low Glycaemic Index Foods

  • 10th June 2021

If you’ve been struggling more and more to lose weight as you age or you have a family history of diabetes, you might want to consider paying closer attention to…

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Boosting Oestrogen Naturally for Hormonal Balance

  • 29th March 2021

Hormonal imbalance has many possible causes besides menopause, including thyroid malfunction. Although oestrogen levels decrease as you grow older, you can supplement your body’s production naturally. Bioidentical hormone replacement therapy…

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Why Drinking Daily Smoothies Helps Balance Hormones and Manage Weight

  • 16th March 2021

Smoothies are the chosen beverage of card-carrying health food advocates and are often one of the first things incorporated into the diets of those who are trying to improve their…

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Probiotics And A Healthy Gut Ease Menopause Symptoms

  • 26th April 2019

You are what you eat. Well, obviously not exactly, or we would all be wine infused chocolate bars wearing cheese hats and carrying crisp purses.  The Gut/Hormone Connection But our…

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Can Soy Isoflavones Help with Menopause Symptoms?

  • 25th April 2019

For many women, perimenopause and menopause are two of the most physically challenging times of their lives. While managing the responsibilities of a challenging career, as well as the demands…

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Recent Posts

  • Making Sex Easier During Perimenopause
  • Do You Have Money Blocks That Stop You From Investing In Your Health?
  • What is your experience of perimenopause?
  • Weight Management Through Low Glycaemic Index Foods
  • Supporting women and people of colour – Let’s Close The Gap!

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