Are you on HRT or BHRT? Consider Taking a DUTCH Test 2nd August 2019 It’s not uncommon for women either in perimenopause (the years leading up to menopause) or those in full-blown menopause to feel they need some help in the management of some… Share Tweet +1 Share Pin
Managing Menopause and PCOS 26th July 2019 Women who suffer from PCOS frequently have worse menopause symptoms as a result. Often, women may not even realize that they have this condition. However, there are some lifestyle changes… Share Tweet +1 Share Pin
Primary Ways Menopause Impacts Your Sleep and How to Resolve Them 18th July 2019 While it is true that getting quality sleep becomes more difficult with age, it’s also true that the issue is complicated further by menopause. Menopause is a term which refers… Share Tweet +1 Share Pin
How to Reduce Your Hot Flashes in 3 Easy Steps 12th July 2019 At times do you suddenly feel warm, flushed, or overheated? Do you start to sweat during these episodes? If so, you are most likely experiencing hot flashes. Share Tweet +1 Share Pin
3 Hidden Toxins That Could Be Making Your Menopause Miserable 14th May 2019 Are you struggling with menopause symptoms that make it difficult to enjoy life or even carry out your everyday activities? Chances are, you may be battling chemical toxins. Even worse,… Share Tweet +1 Share Pin
