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Making Sex Easier During Perimenopause

  • 14th February 2023

Sex during the perimenopausal years can feel like a struggle. Decreased desire may make getting in the mood for sex a problem to begin with. Then, when you finally do…

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Do You Have Money Blocks That Stop You From Investing In Your Health?

  • 15th May 2022

I had it too…A deeply ingrained reluctance to spend money on myself. As a woman, I had a powerfully ingrained training that others must come first. Who am I to…

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What is your experience of perimenopause?

  • 26th October 2021

It breaks my heart to see so many women struggling with their health and hormone balance. Did you know that 70% of women will suffer debilitating symptoms in the perimenopause? Here are some of the…

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Lack of Sex-Drive in Perimenopause – What Should I Do?

  • 29th May 2021

Menopause is a time in a woman’s life when the ovaries cease their reproductive function and periods stop. It’s a natural, unavoidable process that often brings anxiety due to its…

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Boosting Oestrogen Naturally for Hormonal Balance

  • 29th March 2021

Hormonal imbalance has many possible causes besides menopause, including thyroid malfunction. Although oestrogen levels decrease as you grow older, you can supplement your body’s production naturally. Bioidentical hormone replacement therapy…

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Recent Posts

  • Making Sex Easier During Perimenopause
  • Do You Have Money Blocks That Stop You From Investing In Your Health?
  • What is your experience of perimenopause?
  • Weight Management Through Low Glycaemic Index Foods
  • Supporting women and people of colour – Let’s Close The Gap!

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