What is your experience of perimenopause? 26th October 2021 It breaks my heart to see so many women struggling with their health and hormone balance. Did you know that 70% of women will suffer debilitating symptoms in the perimenopause? Here are some of the… Share Tweet +1 Share Pin
Weight Management Through Low Glycaemic Index Foods 10th June 2021 If you’ve been struggling more and more to lose weight as you age or you have a family history of diabetes, you might want to consider paying closer attention to… Share Tweet +1 Share Pin
Lack of Sex-Drive in Perimenopause – What Should I Do? 29th May 2021 Menopause is a time in a woman’s life when the ovaries cease their reproductive function and periods stop. It’s a natural, unavoidable process that often brings anxiety due to its… Share Tweet +1 Share Pin
Balancing Hormones By Changing Your Diet 15th April 2021 Some xenoestrogens are found in foods. They’re not completely identical to the oestrogen produced by your endocrine system, but some beneficial ones are close enough that your body treats them the same. Share Tweet +1 Share Pin
Debunking The Myth That HRT or even BHRT Alone Is The Answer To Balancing Hormones 5th April 2021 More and more women are turning to bioidentical hormonal replacement therapy (BHRT) as a way to rebalance their hormones and increase their quality of life. As a safer and more… Share Tweet +1 Share Pin
