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What is your experience of perimenopause?

  • 26th October 2021

It breaks my heart to see so many women struggling with their health and hormone balance. Did you know that 70% of women will suffer debilitating symptoms in the perimenopause? Here are some of the…

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Weight Management Through Low Glycaemic Index Foods

  • 10th June 2021

If you’ve been struggling more and more to lose weight as you age or you have a family history of diabetes, you might want to consider paying closer attention to…

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Lack of Sex-Drive in Perimenopause – What Should I Do?

  • 29th May 2021

Menopause is a time in a woman’s life when the ovaries cease their reproductive function and periods stop. It’s a natural, unavoidable process that often brings anxiety due to its…

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Balancing Hormones By Changing Your Diet

  • 15th April 2021

Some xenoestrogens are found in foods. They’re not completely identical to the oestrogen produced by your endocrine system, but some beneficial ones are close enough that your body treats them the same.

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Debunking The Myth That HRT or even BHRT Alone Is The Answer To Balancing Hormones

  • 5th April 2021

More and more women are turning to bioidentical hormonal replacement therapy (BHRT) as a way to rebalance their hormones and increase their quality of life. As a safer and more…

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Recent Posts

  • Making Sex Easier During Perimenopause
  • Do You Have Money Blocks That Stop You From Investing In Your Health?
  • What is your experience of perimenopause?
  • Weight Management Through Low Glycaemic Index Foods
  • Supporting women and people of colour – Let’s Close The Gap!

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