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Do You Have Money Blocks That Stop You From Investing In Your Health?

  • 15th May 2022

I had it too…A deeply ingrained reluctance to spend money on myself. As a woman, I had a powerfully ingrained training that others must come first. Who am I to…

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What is your experience of perimenopause?

  • 26th October 2021

It breaks my heart to see so many women struggling with their health and hormone balance. Did you know that 70% of women will suffer debilitating symptoms in the perimenopause? Here are some of the…

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7 simple strategies to reduce your stress naturally

  • 27th May 2021

In all of my programs, one of the first steps is to become aware of the impact that stress has on your hormone balance and symptoms, and then to find…

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Debunking The Myth That HRT or even BHRT Alone Is The Answer To Balancing Hormones

  • 5th April 2021

More and more women are turning to bioidentical hormonal replacement therapy (BHRT) as a way to rebalance their hormones and increase their quality of life. As a safer and more…

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Feng Shui: How your Environment can Affect your Health

Good health and balance are determined by more than what goes on internally, inside our bodies. If you think of social pressures, such as difficult situations with family members or…

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Recent Posts

  • Do You Have Money Blocks That Stop You From Investing In Your Health?
  • What is your experience of perimenopause?
  • Weight Management Through Low Glycaemic Index Foods
  • Supporting women and people of colour – Let’s Close The Gap!
  • 7 Reasons Why Reducing Stress Helps Thyroid Health

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