Primary Ways Menopause Impacts Your Sleep and How to Resolve Them 18th July 2019 While it is true that getting quality sleep becomes more difficult with age, it’s also true that the issue is complicated further by menopause. Menopause is a term which refers… Share Tweet +1 Share Pin
How to Reduce Your Hot Flashes in 3 Easy Steps 12th July 2019 At times do you suddenly feel warm, flushed, or overheated? Do you start to sweat during these episodes? If so, you are most likely experiencing hot flashes. Share Tweet +1 Share Pin
What is Functional Medicine? 27th May 2019 What is Functional Medicine? Many people are beginning to recognise that allopathic medicine, with its focus on “quick fixes” supplied by the doctor, disempowerment of the patient, and disrespect for… Share Tweet +1 Share Pin
Do You Love the Skin You’re Living In? Tip 1 from Dr Allie 14th May 2019 Our body is 60 to 90% water; when we are babies we have a higher percentage of water in our bodies, which decreases by the age of one. And each of our cells needs water to be able to function. Share Tweet +1 Share Pin
3 Hidden Toxins That Could Be Making Your Menopause Miserable Are you struggling with menopause symptoms that make it difficult to enjoy life or even carry out your everyday activities? Chances are, you may be battling chemical toxins. Even worse,… Share Tweet +1 Share Pin
