How to Reduce Your Hot Flashes in 3 Easy Steps 12th July 2019 At times do you suddenly feel warm, flushed, or overheated? Do you start to sweat during these episodes? If so, you are most likely experiencing hot flashes. Share Tweet +1 Share Pin
What is Functional Medicine? 27th May 2019 What is Functional Medicine? Many people are beginning to recognise that allopathic medicine, with its focus on “quick fixes” supplied by the doctor, disempowerment of the patient, and disrespect for… Share Tweet +1 Share Pin
Do You Love the Skin You’re Living In? Tip 1 from Dr Allie 14th May 2019 Our body is 60 to 90% water; when we are babies we have a higher percentage of water in our bodies, which decreases by the age of one. And each of our cells needs water to be able to function. Share Tweet +1 Share Pin
3 Hidden Toxins That Could Be Making Your Menopause Miserable Are you struggling with menopause symptoms that make it difficult to enjoy life or even carry out your everyday activities? Chances are, you may be battling chemical toxins. Even worse,… Share Tweet +1 Share Pin
Mastering Your Menopause: 5 Natural Daily Practices to Empower Your Health 29th April 2019 Understanding how to achieve a balanced state of wellness during menopause and perimenopause can be a challenge, especially when there’s so much information out there to sift through. The great… Share Tweet +1 Share Pin
