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Do You Have Money Blocks That Stop You From Investing In Your Health?

  • 15th May 2022

I had it too…A deeply ingrained reluctance to spend money on myself. As a woman, I had a powerfully ingrained training that others must come first. Who am I to…

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What is your experience of perimenopause?

  • 26th October 2021

It breaks my heart to see so many women struggling with their health and hormone balance. Did you know that 70% of women will suffer debilitating symptoms in the perimenopause? Here are some of the…

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Making Sex Easier During Perimenopause

  • 14th February 2023

Sex during the perimenopausal years can feel like a struggle. Decreased desire may make getting in the mood for sex a problem to begin with. Then, when you finally do…

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Weight Management Through Low Glycaemic Index Foods

  • 10th June 2021

If you’ve been struggling more and more to lose weight as you age or you have a family history of diabetes, you might want to consider paying closer attention to…

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Supporting women and people of colour – Let’s Close The Gap!

  • 9th June 2021

Hilary Devay is another advocate of supporting women towards the boardroom – on merit. Her double documentary series in 2012 (https://www.bbc.co.uk/programmes/p00yddh1 ) was an eye opener for many as she…

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Recent Posts

  • Making Sex Easier During Perimenopause
  • Do You Have Money Blocks That Stop You From Investing In Your Health?
  • What is your experience of perimenopause?
  • Weight Management Through Low Glycaemic Index Foods
  • Supporting women and people of colour – Let’s Close The Gap!

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