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Do You Have Money Blocks That Stop You From Investing In Your Health?

  • 15th May 2022

I had it too…A deeply ingrained reluctance to spend money on myself. As a woman, I had a powerfully ingrained training that others must come first. Who am I to…

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What is your experience of perimenopause?

  • 26th October 2021

It breaks my heart to see so many women struggling with their health and hormone balance. Did you know that 70% of women will suffer debilitating symptoms in the perimenopause? Here are some of the…

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Weight Management Through Low Glycaemic Index Foods

  • 10th June 2021

If you’ve been struggling more and more to lose weight as you age or you have a family history of diabetes, you might want to consider paying closer attention to…

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Supporting women and people of colour – Let’s Close The Gap!

  • 9th June 2021

Hilary Devay is another advocate of supporting women towards the boardroom – on merit. Her double documentary series in 2012 (https://www.bbc.co.uk/programmes/p00yddh1 ) was an eye opener for many as she…

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7 Reasons Why Reducing Stress Helps Thyroid Health

  • 8th June 2021

Thyroid problems are more common in women than men, and often come to light during menopause, when natural hormones are all over the place. It is fairly common for menopausal…

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Recent Posts

  • Do You Have Money Blocks That Stop You From Investing In Your Health?
  • What is your experience of perimenopause?
  • Weight Management Through Low Glycaemic Index Foods
  • Supporting women and people of colour – Let’s Close The Gap!
  • 7 Reasons Why Reducing Stress Helps Thyroid Health

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