What is your experience of perimenopause? 26th October 2021 It breaks my heart to see so many women struggling with their health and hormone balance. Did you know that 70% of women will suffer debilitating symptoms in the perimenopause? Here are some of the… Share Tweet +1 Share Pin
Weight Management Through Low Glycaemic Index Foods 10th June 2021 If you’ve been struggling more and more to lose weight as you age or you have a family history of diabetes, you might want to consider paying closer attention to… Share Tweet +1 Share Pin
Supporting women and people of colour – Let’s Close The Gap! 9th June 2021 Hilary Devay is another advocate of supporting women towards the boardroom – on merit. Her double documentary series in 2012 (https://www.bbc.co.uk/programmes/p00yddh1 ) was an eye opener for many as she… Share Tweet +1 Share Pin
7 Reasons Why Reducing Stress Helps Thyroid Health 8th June 2021 Thyroid problems are more common in women than men, and often come to light during menopause, when natural hormones are all over the place. It is fairly common for menopausal… Share Tweet +1 Share Pin
Lack of Sex-Drive in Perimenopause – What Should I Do? 29th May 2021 Menopause is a time in a woman’s life when the ovaries cease their reproductive function and periods stop. It’s a natural, unavoidable process that often brings anxiety due to its… Share Tweet +1 Share Pin
