Do You Have Money Blocks That Stop You From Investing In Your Health? 15th May 2022 I had it too…A deeply ingrained reluctance to spend money on myself. As a woman, I had a powerfully ingrained training that others must come first. Who am I to… Share Tweet +1 Share Pin
What is your experience of perimenopause? 26th October 2021 It breaks my heart to see so many women struggling with their health and hormone balance. Did you know that 70% of women will suffer debilitating symptoms in the perimenopause? Here are some of the… Share Tweet +1 Share Pin
Supporting women and people of colour – Let’s Close The Gap! 9th June 2021 Hilary Devay is another advocate of supporting women towards the boardroom – on merit. Her double documentary series in 2012 (https://www.bbc.co.uk/programmes/p00yddh1 ) was an eye opener for many as she… Share Tweet +1 Share Pin
7 simple strategies to reduce your stress naturally 27th May 2021 In all of my programs, one of the first steps is to become aware of the impact that stress has on your hormone balance and symptoms, and then to find… Share Tweet +1 Share Pin
Balancing Hormones By Changing Your Diet 15th April 2021 Some xenoestrogens are found in foods. They’re not completely identical to the oestrogen produced by your endocrine system, but some beneficial ones are close enough that your body treats them the same. Share Tweet +1 Share Pin
